Back On Track Together
Chores during commercials
I have a new chore system. I record a TV show or movie. I watch the show and fast forward through commercials and pause the TV. I set my timer for 10 minutes and do a chore. Then I go back to the TV until the next commercial. It keeps me moving all day long. It is amazing how many commercials are on TV. I am getting a ton of chores completed this way. Oh yah...I lost 2 lbs. this morning. Have a great day. Tri
B: Santa Fe crust spinach quiche
S: Salad with fat free dressing and dry whole wheat toast croutons
L: Italian sausage and a bun
S: fruit salad and nuts
D: my veggie soup, quinoa pasta and grass fed beef roast with carrots and onions
S: plum and Slimfast snack