My goal is to use a plate and move away from the buffet

Good morning botts

The fair yesterday was so much fun. They had the Percheron and Belgium 6 horse hitch competition. Watching the heavy horses work as a team was just amazing. They trotted together in unison around the Coliseum pulling wagons as their bells jingled. Then we watched the Kids from Wisconsin. So many talented kids singing and dancing with their stage band. Of course we ate too much, but we walked for hours too looking at exhibits and animals. I love the fair! Tonight we have a party to go to. I have always been a "good time" emotional eater. Often we stand around the food table talking and nibbling. I am going to use a plate and encourage my friends to move away from the food table. Have a fun day, Tri

B: Santa Fe tortilla crust spinach quiche

S: fruit salad and plain Greek yogurt

L: grass fed beef roast, cheese and roll

D: ham slice, whole wheat dinner roll, chicken (no skin), boiled potatoes, salad and veggies, dressing. (no wine or cake)