August

Good afternoon botts

The summer is flying by and I haven't been tracking or going online except to check the weather, email etc. I have had house guests come and go all summer. I have a vacation coming up. I feel pretty good only gaining 3 lbs. with all the junk food in the house. I am going to try to log my meals until I go on vacation. I have been cooking, cleaning and gardening which does keep me moving. Have a great summer. Tri

B: quiche with Santa Fe tortilla crust

S: Salad

L: salad and chicken on pretzel roll

S: veggies and Brandi girl's Greek yogurt dip

D: veggie soup, roast beef, focaccia bread, fruit salad

S: Slimfast snack and protein cocoa

Okay so I didn't do good at all today but here's to day 1 of posting, the ugly truth.

B. 2 eggs and 1/2 bagel with light cream cheese
L. Ham and swiss sandwich and chips
D. BLT and fried shimmer squash
S. Ice cream cone, the kind from the grocery store

Plus 3 cups coffee with fat free half and half and iced tea.