July 31,2017

Hi, started my day with a protein shake, went to my sister's house and my nephew brought us McDonalds for lunch. It was not what I had planned for lunch but at least it was just a small cheeseburger and fry so I'm just gonna right it down and move on. It was very sweet of him. Dinner is roast pork and sauerkraut with steamed zucchini. So today is not too bad I guess, will be much better tomorrow!

Glad you are doing well. I've been picking myself up all summer. It is almost over. I will miss the fun but can't wait to get back to normal. take care, Tri