June 23

Good afternoon botts:

We are having company for the next couple weeks so I am cleaning and making beds. It is good to see friends and relatives. It does add additional food challenges. Hopefully we will not eat out a lot. That is a challenge for me.

Have a great day. Tri

B: 1/2 roast beef and cheese sandwich 250

S: my sf/ff cheesecake and fruit salad 270

L: salad and 1/2 roast beef and cheese sandwich 450

S: cheese stick and fruit salad 160

D: Santa Fe tortilla, chicken breast 300

S: veggie soup, sf metamusil, viactive, cheesecake and fruit salad 400

1730