June 21st

Good evening botts

I had a great day...some cleaning, some errands, some cooking and I took the dog for a pedicure. Great weather today...70s and sunny! Hope your day was good too! Tri

My meals today:

B: Santa Fe crust quiche 180

S: Salad: lettuce, tomato, cucumber, sugar snap peas, 1/2 small avocado, 1/4 cup nuts/seeds, fat free dressing 300

L: tortellini and grass fed beef 420

S: plain fat free Greek yogurt 130

D: quinoa, grass fed beef, tomatoes, shredded cheese 400

S: SF Metamucil and Viactive 30

? 300 fruit and/or dairy

1760