Good morning botts:
My meal plan today:
B: Santa Fe crust quiche 180
S: Salad: lettuce, tomato, cucumber, sugar snap peas with ff dressing and 1/4 cup nuts and 1/2 avocado 400
L: BBQ grass fed beef on a croissant 400
D: my veggie soup, grass fed chuck roast, quinoa 400
1380
Have a great day, Tri
