June 17th

My meal plan today:

B: Protein coffee 150

S: lettuce, tomato, cucumber, green pepper salad with Greek dressing 250

S: 1/4 cup dry roasted unsalted peanuts 200

L: black forest ham and Gouda Santa Fe quesadilla 200

S: my veggie soup 50

D: beef and spaghetti sauce on quinoa 400

S: Nutrasystem chips and protein cocoa 250

Exercise: clean 2 bathrooms, dust and water houseplants, make soup

Have a great day. Tri