June 9

Good morning botts

More cleaning for company today. Have a great day. Tri

My meal plan today:

B: whole wheat English muffin, egg and Swiss cheese 300

S: salad with ff dressing 200

L: rice and beef, veggie, pineapple stir fry 400

S: blueberry and plain Greek yogurt smoothie 150

D: my veggie soup, brat and whole wheat roll 500

S: Nutrisystem chips and protein cocoa 300

1850