May 31st

Good morning botts

Today I am going to clean and garden for exercise. I am going to drink 64 oz. of water and follow my menu. Have a great day. Tri

B: whole wheat English muffin, egg and Swiss cheese

S: string cheese and strawberries

L: small salad, whole wheat roll, roast beef and cheese

S: blueberry and Greek yogurt smoothie

D: my veggie soup, chicken breast, brown rice and roast veggies

S: protein cocoa and Slimfast snack