Back On Track Together
5 weeks until the 4th of July
Good evening botts
10 weeks ago I was 213 lbs. and this morning I am 207 lbs. I really hoped I would be under 200 lbs by now, but I will take 6 lbs. down rather than up. I noticed that the 4th of July is in 5 weeks. What can I do better over the next 5 weeks? If I eat 250 calories a day less and clean or garden for 1 solid hour everyday I can lose 1 lb. a week. Again today I had no water...seriously. I drink coffee, but before you know it the day is close to the end and I drink a couple of glasses of Crystal Light (very watered down). I also don't commit myself to a plan on a daily basis. These are a couple of things I can easily change this next month. Tri
My meals today:
B: breakfast sandwich
S: salad
L: 1/2 sandwich
S: peanuts
D: chicken breast and chili
S: Slimfast snack and water