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5 weeks until the 4th of July

Tri_harder
on 5/30/17 4:42 pm

Good evening botts

10 weeks ago I was 213 lbs. and this morning I am 207 lbs. I really hoped I would be under 200 lbs by now, but I will take 6 lbs. down rather than up. I noticed that the 4th of July is in 5 weeks. What can I do better over the next 5 weeks? If I eat 250 calories a day less and clean or garden for 1 solid hour everyday I can lose 1 lb. a week. Again today I had no water...seriously. I drink coffee, but before you know it the day is close to the end and I drink a couple of glasses of Crystal Light (very watered down). I also don't commit myself to a plan on a daily basis. These are a couple of things I can easily change this next month. Tri

My meals today:

B: breakfast sandwich

S: salad

L: 1/2 sandwich

S: peanuts

D: chicken breast and chili

S: Slimfast snack and water

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