Back On Track Together
Hanging tough!
Hello BOTT,
As they say the struggle is real, at so many areas in my life. I truly now understand the saying of "one day at a time" and it will be no matter how bad I want this, one pound at a time.
I finally did some much needed things around my house, and it still looks like nothing was done? Has that ever happen to any of you? but I know something was done.
Today before my neighborhood walk with a neighbor, my son discovered an injured little bird. The bird's wing or neck was broken? When we came back home after the walk, he was insistent on calling the animal control, to help the little birdie. How compassionate is he? Finally after almost 2 hrs after the call was made, they showed up. Awesome. He was so proud of himself for trying to help the bird. I was too. Of course I did not really want to be bothered with any of it, but he was so persistent. A good deed done. Way to go son! I also thank GOD, that someone did show up, to rescue the bird so to speak. Some older kiddos were out to torcher the poor little helpless bird, but J. warned them that the "cops" are coming to save him, and off they ran. LOL, I am sure he saved the bird's life indeed. Sorry TMI, but he is growing up so fast. and that right there was a golden moment to cherish for us both. He will never forget that!
B- Protein supp & vits. Sipping on Green tea all day.
I think a had a cheese stick, and a 2 Fiber 1 snacks/treats once I got home.
Got a good walk in. Didn't feel like it, but did it anyway before the rain started.
Food is going good. Still liquids all day, a snack in the afternoon with a low carb dinner. Today,
D- Baked Salmon & mixed yellow squash & zucchini.
For the previous 3 days before, Crabs, crabs, crabs!!
They were so good.
Good luck to you BOTT posters. Enjoy your Wednesday!
Chat soon.
Jbug
As they say the struggle is real, at so many areas in my life. I truly now understand the saying of "one day at a time" and it will be no matter how bad I want this, one pound at a time.
I finally did some much needed things around my house, and it still looks like nothing was done? Has that ever happen to any of you? but I know something was done.
Today before my neighborhood walk with a neighbor, my son discovered an injured little bird. The bird's wing or neck was broken? When we came back home after the walk, he was insistent on calling the animal control, to help the little birdie. How compassionate is he? Finally after almost 2 hrs after the call was made, they showed up. Awesome. He was so proud of himself for trying to help the bird. I was too. Of course I did not really want to be bothered with any of it, but he was so persistent. A good deed done. Way to go son! I also thank GOD, that someone did show up, to rescue the bird so to speak. Some older kiddos were out to torcher the poor little helpless bird, but J. warned them that the "cops" are coming to save him, and off they ran. LOL, I am sure he saved the bird's life indeed. Sorry TMI, but he is growing up so fast. and that right there was a golden moment to cherish for us both. He will never forget that!
B- Protein supp & vits. Sipping on Green tea all day.
I think a had a cheese stick, and a 2 Fiber 1 snacks/treats once I got home.
Got a good walk in. Didn't feel like it, but did it anyway before the rain started.
Food is going good. Still liquids all day, a snack in the afternoon with a low carb dinner. Today,
D- Baked Salmon & mixed yellow squash & zucchini.
For the previous 3 days before, Crabs, crabs, crabs!!
They were so good.
Good luck to you BOTT posters. Enjoy your Wednesday!
Chat soon.
Jbug
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Cathy W.
Group Leader
Kathy S.
Moderator