May 21

Good evening botts:

Yesterday ended up not so good for me. When I am around people that are eating I eat too. It is a kind of emotional (celebration) eating. It was a fun day though. Again today I didn't have any water...only coffee! I will drink water tonight. Have a great rest of your day. Tri

B: quiche

S: 1/2 nut crunch protein bar

L: salad: lettuce, tomato, ff dressing, nuts and seeds, cheese, roast beef and croutons.

S: Piece of salami bread (not a good choice)

D: my veggie soup, grass fed beef, whole wheat roll

S: Slimfast snack and protein cocoa

Yeah those type of days are so tough to avoid.
I went out with some friends on Thurs. & ate off plan. No bread though, but it was tough. The very next day. I got back on plan.
Even today my son went to a birthday party. I ordered a a chix. salad, what appeared to be the healthiest "thing" on the menu?? Quite tasty I did enjoy it, but it was so tempting seeing all the other selections. Even having to pass up on the cake was hard too. ( I used to work in a bakery) so I just used that Will power, but if I was no****ching my food, I would of had some bday cake indeed. Everything looked so delicious. Trying to stay true, but it's not so easy to do.
It never is. Sorry I have not posted in a few days, I've been super busy. I am pursing a new teaching position, so I've been consumed with that task.
Have a good week.
Jbug.