Back On Track Together
Monday 5/15
B- Vits & Protein supp. (shake/smoothie)
Water with lemon & lime 80 0z. finished drink before 4:30. One day I want to do lemon & lime water, the next do the green tea.
Trying to get in more water, challenging my self and it's working
S- Crackers (4 small)
S- Greek yogurt
S- 2 cheese & salami wraps.
S- Fiber 1 bar
D- Salmon & Spinach
Walked a little yesterday, & a lot today!
Felt good! the weather was awesome!
Too many snacks huh. Part of it was stress, so I noticed that, and I should have did more liquids, next time green tea! it is.
I had a few sips of Protein supp. left overs from previous days smoothies.
How was your day today?
Peace jbug
Water with lemon & lime 80 0z. finished drink before 4:30. One day I want to do lemon & lime water, the next do the green tea.
Trying to get in more water, challenging my self and it's working
S- Crackers (4 small)
S- Greek yogurt
S- 2 cheese & salami wraps.
S- Fiber 1 bar
D- Salmon & Spinach
Walked a little yesterday, & a lot today!
Felt good! the weather was awesome!
Too many snacks huh. Part of it was stress, so I noticed that, and I should have did more liquids, next time green tea! it is.
I had a few sips of Protein supp. left overs from previous days smoothies.
How was your day today?
Peace jbug
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator