2 weeks until Memorial Day...where did the time go!

Hi Botts

I am bouncing around 210 lbs. I need to move 250 calories more and eat 250 calories less everyday...sounds so simple!

The good: I know the quiche made from a protein/fiber rich tortilla is a great idea for me. Also my veggie soup and salad are good choices. The blueberry plain Greek yogurt smoothie is healthy. Last night I had protein cocoa and Nutrasystem cookies which were great. They will be my "go to" evening snack.

The bad: too much good food at dinner and lunch.

The answer: measure my meat and starches (brown rice, potatoes, whole grain pasta, whole grain bread). I know from Weigh****chers that 1/2 cup is plenty. I think my 1/2 cup has grown.

I need to clean, garden or work out 2 hours a day. I did that today.

Have a great day. Tri

My meal plan:

B: spinach quiche with tortilla crust

L: chicken drumstick, my veggie soup, 1/2 cup brown rice pasta and GARLIC BREAD (from the freezer and not on plan)

S: blueberry smoothie and smaller salad

D: 1 cup vegetable chili, roasted veggies

S: Nutrasystem cookies and protein cocoa