Back On Track Together
Happy Mother's day!!!
Today has been good!
Happy Mother's day to you! & Me!
This week, I will do low carbs & pump up my movement. (Low carb one meal a day).
( I need to go on the treadmill right now!)
B-Vits. Protein supp. Green tea/80oz. I did it! ( done by 4pm.) I planned to do more water, but I did not ?
L- Low carb meal ( 3 Swiss cheese & salami rollers)
S- Keylime Greek yogurt flip ( too high) 25 carbs. Protein was good, 12,
D- Salmon & salad! Mother's day treat! (My sis & mom wanted spaghetti and meatballs, I passed. I wanted to eat healthier! So I stuck to my plan.
S- Water challenge part 2! ( May opt for a Apple martini instead. Those are my weakness. I love my Spirits!! ( Save that for another day. )
Enjoy your day!
Chat soon.
Jbug.
Happy Mother's day to you! & Me!
This week, I will do low carbs & pump up my movement. (Low carb one meal a day).
( I need to go on the treadmill right now!)
B-Vits. Protein supp. Green tea/80oz. I did it! ( done by 4pm.) I planned to do more water, but I did not ?
L- Low carb meal ( 3 Swiss cheese & salami rollers)
S- Keylime Greek yogurt flip ( too high) 25 carbs. Protein was good, 12,
D- Salmon & salad! Mother's day treat! (My sis & mom wanted spaghetti and meatballs, I passed. I wanted to eat healthier! So I stuck to my plan.
S- Water challenge part 2! ( May opt for a Apple martini instead. Those are my weakness. I love my Spirits!! ( Save that for another day. )
Enjoy your day!
Chat soon.
Jbug.
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Cathy W.
Group Leader
Kathy S.
Moderator