-1 pound??? ;-(

Well this week was a little different.
After going through the constipation event. I decided to do liquids during the day, and one meal for dinner. Which needed to be some form of veggies. Only meat has been chicken. It's all about the protein.
This let down, only encourages me to step up my movement/exercise game!! I am breaking out the step!! ASAP.
Got on the scale Sat. morn. Disappointed, only 1 pound dwn. this week. My monthly was on, so perhaps I am off. Plus I definitely increased my water this week? So what happen? Perhaps next Sat. will be a better weigh in day. I guess a 1 lb. loss is better than gaining a pound. Or no loss at all right? The weather has been cold and dreary so that is not helping the mood at all. Not giving up. On a physical good note. My knee is not paining me? due to some wl. I can only hope.
It's only been 2 weeks officially. And in total -14lbs. So if I look at it like that, I am still encouraged to keep pushing. 199 here I come.
Today's menu
B- Protein supp. drink.
S- Green tea/water
L- Omelette w/ onions & peppers. Cheese. 4 small pieces of Eckrich sausage. (Atkins model low carbs regiment.
S-Greek yogurt
D- Protein supp.
Movement:
? Want to do step tape or treadmill walk & jog.
Keep you posted on that one.

I know wat you mean, it seems with now little I eat I should be losing faster. My scale shows a gain again but that can't be possible! I know I overdid the salt so that is part of it. Got to be more careful, i had a lot of processed protein today. Tomorrow lots of water! And I'm not weighing in for a few days.

I'm Sure your weight loss will show next week, you're probably having water retention, it is frustrating!

Take care,
Edie

Good morning botts:

I think losing a pound after a huge weight loss is great. Often people don't lose anything the second week of dieting. You guys are doing great. I need to step it up a bit. Yesterday I ate too much at the party. I hope today will be better for me. Tri