Day 8- Weigh in today!! Drum roll please!!!

I got on the scale this morning!
I am down -13lbs!! Hooray!
Wow. I expected less? drinking primarily mostly liquids did give me a great jump start. Just what I wanted.
Of course this has motivated me, as I knew it would.
I celebrated by making my self, a delicious "Applewood cob salad" for dinner! It was so good.
B- Flavored sparkling water and Protein supplement.
L- H2O
S- Iced coffee, caramel and whip cream. (small size)
D- My beloved Salad. (Jbug's Applewood Cob Salad)
it has a nice ring to it! LOL......
Ingredients
Applewood chix strips ( sold frozen)
Roman lettuce
Blue cheese feta
Mapple bacon pieces
Chopped sweet onion
Eggs,
Cherry tomatoes diced large pieces.
Sweet onion dressing.
I was full indeed. I waited one hour before a beverage.
Peace.
Jbug.

Wow 13 lbs.!!! You worked so hard this week you deserved every pound. Congrats! We will get to our goals one way or another. Tri

My plan today:

B: spinach quiche and whole wheat roll

L: Mediterranean salad

D: chicken breast and roast potatoes and my veggie soup

S: fruit salad ??? Greek yogurt???