Back On Track Together
Day 7, today was a good day! tomorrow I weigh in?
Getting nervous! about my weigh in day.
Tomorrow I will post what I can or will do better for the next week of my journey.
I can tell you right now, I need to drink more water.
I love water, but I am slacking. Tomorrow on my PT job I will only flush with water, my entire shift.
Is anyone up for a water challenge for next week?
Do you all still do little mini challenges like that ?
I was on the General board, and they were quite harsh if I must say? It's all good, they don't know me I guess, I just popped up?
As I stated when and if I ever leave, I always check in at some point. So forgive me now, for later.
Lol.
Today I had my 2 protein supp. my vits. Gatorade & now water. 4oz peach yogurt with granola & 2 boiled eggs, the best boiled eggs of my life.
Perhaps tomorrow eve for dinner I will have some scrambled eggs.
This week or next do 1 meal a day? is that to drastic again, well I hope so! I want this 55lbs. gone now!
That meal will be loaded with protein, and low carb veggies for sure? Chix & veggies. I can't wait. Keep you posted. Or I may do a 2nd week of liquids in moderation? let's see what this scale reads in the morning!
Nite-nite.
Peace
Jbug
Tomorrow I will post what I can or will do better for the next week of my journey.
I can tell you right now, I need to drink more water.
I love water, but I am slacking. Tomorrow on my PT job I will only flush with water, my entire shift.
Is anyone up for a water challenge for next week?
Do you all still do little mini challenges like that ?
I was on the General board, and they were quite harsh if I must say? It's all good, they don't know me I guess, I just popped up?
As I stated when and if I ever leave, I always check in at some point. So forgive me now, for later.
Lol.
Today I had my 2 protein supp. my vits. Gatorade & now water. 4oz peach yogurt with granola & 2 boiled eggs, the best boiled eggs of my life.
Perhaps tomorrow eve for dinner I will have some scrambled eggs.
This week or next do 1 meal a day? is that to drastic again, well I hope so! I want this 55lbs. gone now!
That meal will be loaded with protein, and low carb veggies for sure? Chix & veggies. I can't wait. Keep you posted. Or I may do a 2nd week of liquids in moderation? let's see what this scale reads in the morning!
Nite-nite.
Peace
Jbug
Hi Lady Jbug
I would do a water challenge too. I drink too much coffee. I will make a 64 oz. pitcher of Great Value peach mango green tea. I use 1 packet of flavoring which should make 20 oz. so that it is just a touch of flavor. Your post encouraged me to make a crustless spinach quiche yesterday. Tri
B: JD delight
S: Greek yogurt and orange
L: grass fed beef and brown rice man and cheese
S: Protein coffee
D: my veggie soup and spinach crustless quiche
S: Slimfast snack