Back On Track Together
Day 5! & I still feel good?
I am really in shock my self. This moderate liquid diet is going well. Today I had 3 protein shakes/smoothies. Throughout the day, A few crackers, & 2 boiled eggs, that actually made me feel full this eve. wow this is awesome, to know that even after 10yrs. I can still use my tool. Amen. "Did my stomach/pouch shrink? in any form or fashion?
Why did I not do this sooner. I did walk today as well.
I know rule, of "gotta move to lose!" that part I will never forget. Starting out slow, but I felt like taking off and running. I can't wait to incorporate some "step aerobics" I love STEP!! now that's cardio for you!
I knew I could not just cut back as they say, and portion control etc. I had to began on the drastic mode? and hopefully when I weigh in on Sat? I will see the digits going down! It's okay if its jus****er weight, and whatever else people come up, to rain on my parade, it's a start, and thankfully, I finally started somewhere! I am that fat girl, that needs motivation, and see the numbers.
Truth be told, this may have been in my mind, but my Capri's felt slightly loose today? Umm?? I'll take what ever I can get. I still am not sure how long I will do my jump start induction faze? as I am calling it. I can't wait to introduce my low carbs in, I love eggs. Scrambled or boiled. I can't wait to do my 1st Spinach omelette. Being around food in general is not easy, but I am making it thus far. Even b4 wls, I lost 60lbs. on low carbs! the best diet of my life. Just trying to get back to that, I originally promised my self after surgery and what? LIFE, need I say more. What's important that I am here now, and I trying now, once again. I just have to take it day by day. I will continue to post as much and as often as I can. Being on this site is a great tool as well. Thanks you OH! I am back on track because of OH, and knowing I will always have support, not matter what part of journey I am on. I am so glad, that OH is still here for me! even after 10 years! Wow, so amazing, and I am very thankful for this website, over the years no matter what, I always come back at some point, to see what's what. OH has always been my #1 tool.
jbug
Why did I not do this sooner. I did walk today as well.
I know rule, of "gotta move to lose!" that part I will never forget. Starting out slow, but I felt like taking off and running. I can't wait to incorporate some "step aerobics" I love STEP!! now that's cardio for you!
I knew I could not just cut back as they say, and portion control etc. I had to began on the drastic mode? and hopefully when I weigh in on Sat? I will see the digits going down! It's okay if its jus****er weight, and whatever else people come up, to rain on my parade, it's a start, and thankfully, I finally started somewhere! I am that fat girl, that needs motivation, and see the numbers.
Truth be told, this may have been in my mind, but my Capri's felt slightly loose today? Umm?? I'll take what ever I can get. I still am not sure how long I will do my jump start induction faze? as I am calling it. I can't wait to introduce my low carbs in, I love eggs. Scrambled or boiled. I can't wait to do my 1st Spinach omelette. Being around food in general is not easy, but I am making it thus far. Even b4 wls, I lost 60lbs. on low carbs! the best diet of my life. Just trying to get back to that, I originally promised my self after surgery and what? LIFE, need I say more. What's important that I am here now, and I trying now, once again. I just have to take it day by day. I will continue to post as much and as often as I can. Being on this site is a great tool as well. Thanks you OH! I am back on track because of OH, and knowing I will always have support, not matter what part of journey I am on. I am so glad, that OH is still here for me! even after 10 years! Wow, so amazing, and I am very thankful for this website, over the years no matter what, I always come back at some point, to see what's what. OH has always been my #1 tool.
jbug
Good morning Lady jbug. I am so excited for you. I know Saturday is going to be great! I love OH too. I especially like this bot group because I find support here too. I can feel people really want us to succeed at this lifelong marathon...however we can do it. I am sure your capris are fitting looser. You are not losing only water weight. Look at your calories in and burned! That is real weight coming off. And remember you are putting on muscles too which burns more calories than fat does. I think you are doing great and making real life style changes. Many people keep carbs under 10 per meal and 50 per day to stay in ketosis for life. It is a real option. Tri
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator