Back On Track Together
Jump Start!!
Today is day 4 of a drastic but moderate liquid diet.
I have eaten some boiled eggs and crackers as needed.
I can't believe how good I feel? Not hungry?
Today I had a kale & fruit smoothie, Vits. I had a Protein shake. Water & sf Gatorade. Funny story. I teach. At lunch yesterday, I noticed they had my favorite pizza bagel loaded with cheese, for lunch. Oh was I excited. I went all the way back to my room, got money, for lunch? but then I realized?? "ah your on a liquid diet Miss?" I somehow forgot. Just thinking with my eyes I guess, all they looked really delicious and cheesy, wow. My stomach has been making some strange sounds, probably trying figure out what is going on? "Where's the food? I am just doing this induction faze, day by day. I am not really sure how long I will do this faze? I will weigh in on Sat. So far so good. My movement today was some much needed yard work. I love to walk away the pounds! Indoors & out, mostly out with the lovely scenery out doors. I crave a good walk. When I walked on Sunday, my knee was paining me. I have a treadmill, boring! I always stare at the time, I have to cover it. Well tomorrow is another day, hanging tough!
I have eaten some boiled eggs and crackers as needed.
I can't believe how good I feel? Not hungry?
Today I had a kale & fruit smoothie, Vits. I had a Protein shake. Water & sf Gatorade. Funny story. I teach. At lunch yesterday, I noticed they had my favorite pizza bagel loaded with cheese, for lunch. Oh was I excited. I went all the way back to my room, got money, for lunch? but then I realized?? "ah your on a liquid diet Miss?" I somehow forgot. Just thinking with my eyes I guess, all they looked really delicious and cheesy, wow. My stomach has been making some strange sounds, probably trying figure out what is going on? "Where's the food? I am just doing this induction faze, day by day. I am not really sure how long I will do this faze? I will weigh in on Sat. So far so good. My movement today was some much needed yard work. I love to walk away the pounds! Indoors & out, mostly out with the lovely scenery out doors. I crave a good walk. When I walked on Sunday, my knee was paining me. I have a treadmill, boring! I always stare at the time, I have to cover it. Well tomorrow is another day, hanging tough!
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Cathy W.
Group Leader
Kathy S.
Moderator