May 1, 2017

Good afternoon Botts

Yesterday I was very discouraged, my scale said I was up six lbs. How! I'm not eating that much!!! I mean the worst day i had calorie wise was about 1400ish so I'm guessing too much salt and not drinking enough. So concentrating on watching the salt and getting in all my water. Hopefully in a couple of days it will show on the scale. At least I hope so I go back to the surgeons for a follow up on my surgery on the 3rd.

B premier shake

L 1 egg 2 eggwhites with veggies and half oz cheddar and a T each salsa and lite sour cream

S 3 oz dark meat chicken and 2 T sugar free barbeque sauce

D not sure yet, going to my nieces for dinner

I am sure that the gain is temporary. I know it is hard but one of these days it will drop off quickly. Tri