April 27, 2017

Hi Tri and Botts,

I'm officially on soft foods, no more mushy stuff!!! I don't know how I did each phase for 2 weeks with my RNY surgery one week is hard. I shouldn't complain I know I was lucky to get an second chance with the Apollo procedure. Hope everyone has a good day, its warm here in PA today for once!

B grits with fried egg and cheese

L tuna with mayo and half a Banana

D cup of chili with T of cheddar

S premier shake

haven't plugged it into myfitnesspal yet but I figure
About 900 calories and 80 protein

Sounds like you are doing great! I am sooooo happy for you. I ate leftovers today. I will eat more normal tomorrow. I should not have been able to eat the huge pizza, but I didn't feel any fullness...so sad! Tri

B: peanuts 320

L: roast beef 100

S: slimfast chips 100

D: 1/4 huge supreme leftover pizza (I looked up the calories later) 800

S:salad, pear and yogurt 360

1680