April 22...lost a lb.

Good morning botts

I am 212 lbs. this morning. Hopefully I will never have to relose that lb. again. I am comfortable with my diet and really need to not give into temptation with food that doesn't keep me from getting hungry an hour later. I have to clean for company. Have a great day. Tri

B: protein coffee 150

L; 2 eggs, Italian cheese and veggie frittata 350

S: veggie soup and croissant 350

D: chicken breast, brown rice mac and cheese 500

S: blueberries and plain Greek yogurt smoothie 170

1520

Just finished day 3 of purees, looking forward to soft foods on Thursday but hey at least its not all liquids. Great job on your loss Tri, we will do this!

B scrambled egg and cheese and mashed potatoes

L pureed bean soup

D purred boneless pork ribs and mashed potatoes

S premier's shake

1000 calories 88 protein

Sounds like the Apolo was a success! Do you feel restriction now?

Yes I do, I couldn't really tell until yesterday. I had pork and potatoes and after eating about half I was so full. So grateful to feel restriction. Most of the purees I've had were basically the same textures as the shakes, the pork was so much denser and filling.