April 21

Good afternoon botts:

I have company on Sunday so I am picking up and cleaning the house today and tomorrow for exercise. Have a great day. Tri

B: flatbread sandwich 230

S: fruit salad 150

L: sandwich: roll, sausage, cheese, mayo and salad: lettuce, cuc, tomato, nuts/seeds, ff dressing 550

S: veggie soup, slimfast chips 150

D: grass fed beef, potato, carrots 400

S: fruit salad 150

1630