Back On Track Together
Easter was a bust...
Good morning botts:
The weekend was a food disaster for me. I regained 6 lbs. hopefully some is water retention. I am back again to 215 lbs. Now Memorial day (AKA summer) is 6 weeks away. Slimfast was working, but when I stopped I really lost all control over food. I am going to get back on a reasonable diet today and log my food here daily. Over the years it works for me. There is little going on with the group anyways. I tried to log on the RNY board but I can't possibly eat as they do and I feel very much a failure. It was fun reading their posts but when I wanted to add or change a meal it took 5 minutes to find my post. It is going to be beautiful for one day so I will probably begin cleaning out gardens and pots today. I already cleaned for 20 minutes today. Tri
the food plan:
B: Jimmy dean delight 260 cals.
S: salad 200
L: chicken breast meat and egg roll 240
S: blueberry and plain Greek yogurt smoothie 160
D: chicken breast meat, pineapple, asparagus, pasta 340
S: veggie soup 50
1250 calories