Portion Control

Still need lots of work on portion control. Its much harder than it has been in the past for some reason. I've been doing really well with the types of foods I eat, but have not set limits on the amount. Need to really start to take control over portion sizes. Not looking forward to this. I don't want to start to feel 'deprived' from not eating sweets, carbs and now quantity. Ugh. Wish me luck!