Too much Salt-Too much Fat

When I  am trying to get carbs and sugar out of my system I don't pay attention to how much fat is in the proteins I eat. I am usually having a hard enough time giving up carbs and sugar that if I get super strict about what I eat I would cave. But yesterday I wasn't feeling just right. Not sick, but didn't feel right. I think it was too much salt and high fatty meats . No doubt could use more fluids as well (water for sure). Typically I go 2 weeks before I start to really tighten up my eating as far as fatty food and such, but think I may have to do it a little sooner. On a good note, no carbs STILL and not missing them either (yet I'm sure). I'll take it