That Time

I honestly am not sure which day I started eating better again but think I at least started posting again a week ago so going to make Sunday's my weigh in day. I don't know if I have lost any weight this week and yes i do hope  I did, but in honesty, I feel so much better that makes me happy for now at least. My belly bloat has gone down and it is hard to explain but I feel 'clearer'? Despite being very tired from my dogs!  thank goodness I love them. It will be a little harder today between my light work day and snow! Probably won't be going out on the roads much so have to avoid the dreaded boredom eating! Maybe do some online shopping . 

I avoid the crappy food now because eating clean makes me feel so much better. The clarity of thinking, less overall "malady" ...joints and back pain... Less inflamation. 

Wishing you best on the scale...but remember - it is just a number... 

Was down 5 pounds! Great to see but I'm at the age and point in life where feeling better is more important to me than even looking better! Not that I don't enjoy looking better 

Woot woot.. 5lbs.. Fantastic!!!

I am at the age that feeling better beats any desire for crappy food or drinks (i.e alcohol - makes causes my heart to race..makes me uneasy...)