October 20th cafe and cardio

Good afternoon botts:

Yesterday I met with a really nice dietitian. She gave me a lot of great hints.  Most important is tackling one problem at a time. I will begin with bedtime eating habits. I had my cataract surgery this morning.  Everything went perfectly. I am so grateful, Tri

My meal plan today:

B: fruit bar and coffee at surgicenter

S: salad and 3 ladyfingers

L: 2 tacos and sugar free pudding

S: baked apple, walnuts and craisins

D: 1 taco, 2 oz. chicken breast

S: veggie soup, 2 oz. chicken breast