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Oct. 17 cafe and cardio

Tri_harder
on 10/17/16 4:13 am
RNY on 10/03/06

Good morning botts:

I am up at 6 am this morning.  I lost a pound and am 209 this morning.  Have a great day everyone.  Tri

My food plan:

B: cheerios and plain Greek yogurt

S: salad

L: chicken and Santa Fe tortilla

S: nsa, ff cheesecake and an apple

D: beef and brown/wild rice, veggie soup

S: nsa/ff cheesecake,coconut and an apple

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sabrina
on 10/17/16 9:32 am - Turlock, CA
RNY on 10/17/05

Good morning,

Just looking through posts and seeing how many long term weight loss patients are out there....great that you have a food plan! I really haven't followed much of a food plan other than eating lean proteins, veggies, little to no carbs- I am glad that you are posting! Hope you have a great day!

There are three ways of dealing with difference: domination, compromise and integration. By domination only one side gets what it wants; by integration we find a way by which both sides may get what they wish.........
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