October 16 cafe and cardio

Good afternoon botts:

I am going to the gym again this afternoon for a short bike and swim.  I tire so easily because I am so out of shape.  I sang at church this morning which is always fun.  Other than that, it is just a quiet Sunday.  Have a great day everyone.  Tri

B: pretzel roll, beef and turkey

L: Large Mediterranean salad with gyro meat and pita

S: sf pudding and ladyfinger

D: veggie soup and chicken

S: nsa/ff cheesecake, strawberries

S: Santa Fe tortilla and chicken breast