Oct. 15 cafe and cardio

Good morning botts:

I tried not to eat too much last night.  I went to bed early.  I am back at it today.  I already did 2 loads of laundry and I will make nsa/ff cheesecake and clean the powder room. i also cleaned the kitchen and took out the back garden. I need to get to the gym too.  My foot surgeon said I can swim and ride a stationary bike.  The steam room is calling out to me.  Sometimes de-stressing in there helps me more than the exercise.  Over the last 10 years I have been beating myself up over failing at wls. I ask myself what I could have done differently?  Why did I eat this or that?  I should move more!  I know a lot of people also do this to themselves.  All we can do is the best we can.  Sometimes guilt from going off track leads to more eating for comfort.  I had  a Weight  Watcher leader that told us over and over not to eat more, just forgive ourselves and take a walk around the block.  Those were truly wise words.  Have a great day everyone.  Tri

My food plan:

B: cheerios and plain Greek yogurt

S: salad

L: beef and whole wheat pasta

S: rf cheese and Slimfast chips

D: veggie soup, beef and pretzel roll

S: Nature Valley nut protein bar