Oct. 14th cafe and cardio

Good evening botts:

We went to a Polish buffet for lunch.  Hard to work this into the diet plan.  I did skip dessert and the portions were small.  By dinner the starches were used up.  Protiens were 1/2 gone.  I had almost no dairy and no fruit at all.  I hope to fill in what was missing from now until bedtime so the day isn't a total disaster.  I will do better tomorrow.  Tri

B: 1/2 cup Greek yogurt and 1/2 cup Cheerios

L: Polish buffet: chicken drumstick, 2 pieces Polish sausage, 1 golabki, 2 pierogi, potato salad, mashed potatoes, cucumbers, side salad and 1/2 dinner roll

D: 3 oz. chicken, veggie soup

S: nsa cheesecake, strawberries