Aug. 27

I am 210 lbs. again this morning.  For whatever reason planning my meals everyday helps me keep it under control a little better than just eating without a plan. I need to get bot.  Tri 

My meal plan today:

B: 1 cup unsweetened almond milk

S: salad

L: chicken breast, reduced fat cheese and Santa Fe tortilla 

S: veggie soup and a grapefruit

D: chicken breast, reduced fat cheese and Santa Fe tortilla

S: protein powder and Slimfast Crisps