July 29

Good evening botts:

I hope everyone is relosing those extra pounds.  A couple people have posted successes.  I am getting used to swimming again 2 lengths this week and 4 lengths next week.  It really helps me to log my food to keep me on track.  I am going to drop my insulin again to 17 units at night because I am waking up early and needing to eat breakfast at 6 am.  I bought some Sketchers sandals and they are very comfortable so I am moving more.  It takes time.  Have a great day everyone.  Tri

S: banana and hard boiled egg

B: Mexican quiche

S: peach and veggie soup

L: whole wheat tortilla, chicken, cheese, green pepper and onion

S: veggi soup and slimfast chips

D: chicken, shrimp, quinoa, tomato sauce, rf cheese slice

S:200 calories of something?

1600