July 24

Good morning botts:

Today is a new day.  I ate too much yesterday and my blood sugars were fine.  Is the insulin driving my hunger? Was I finally going to lose another pound? I decided to take 19 units of Lantus last night so that maybe I won't be so driven to eat today.  My morning FBS was 143.  That is too high, but I don't have to take regular insulin until it is over 150.  Maybe it is high because of my eating frenzy last night.  I could have exercised rather than going right to bed.  Oh well.  Today is a new day.  I started in on cleaning out the refrigerator and folding a load of laundry this morning.  When the gym opened I went  to swim and shower.  I can only swim 2 lengths when I start or my shoulders get sore.  I need to shower before church anyways so it worked into my day easily. I haven't been to the gym since I had the ortho hardware removed from my infected foot.  I shopped for 2 1/2 hours this afternoon.  Today is a good day to start over.  Have a great day today and be strong.  Thanks for listening.  Tri

My food plan today:

B: Jimmy dean delight 260 calories

S: 2 chicken drumsticks (grilled no skin) 200

L: Mediterranean salad: gyro meat, feta cheese, veggies, oil dressing,olives and a pita 600

D: chicken, tortellini, veggie soup, Greek yogurt 540

S: Slimfast chips 100

1700