July 23

Good morning botts

I think I found the perfect amount of Lantis (20) for me.  I woke up a little shaky, but my FBS was 99 (perfect).  I ate my breakfast and feel fine.  Before lunch BS was 101. I read the regain article on the home page this morning. It has some good information. Tri

My meal plan today:

B: Jimmy Dean delight 260

S: salad 200

L: chicken and pasta, 2 plums 550

S: veggie soup and rf cheese quesadilla 250

D: turkey, tomato sauce and quinoa 350

S: chicken, quinoa, nut protein bar, 2 clementines and sf Metamucil (I couldn't stop eating!  I finally went to  bed) 640

2250