July 22

Good evening botts:

I hope everyone had a good day.  I cleaned for 2 hours today...10 minute intervals and my foot elevated in between.  I am still on antibiotics, but it is not infected anymore.  I am adjusting my Lantus insulin and am doing well.  It is an amasing medication.  By the time I get in to the diabetic educator I will have this all figured out by myself.  Tri

My food plan today:

B: Jimmy Dean delight 260

S: Salad: veggies, seeds, olive oil 200

L: Grass fed beef and mac and cheese (frozen and processed) 500

S: 80 cal Greek yogurt

D: grilled steak and mac and cheese, veggie soup 550

S: 2 peaches and sf Metamucil 140

1650