July 21

Good afternoon botts:

I cleaned for 240 minutes today...in 10 minute intervals.  All and all I am pretty pain free.  So many people have joint pains so I am pretty fortunate.  It is going to take time to get my strength back though. I am back to 5 meals today.  I am taking less insulin tonight and see if it is better tomorrow.  I hope you all have a great day. Tri

My meal plan today:

B: Jimmy dean delight 260

S: salad: lettuce, tomato, cucumber, seeds, olive oil/vinegar and shredded cheese 280

L: Grass fed beef, whole wheat roll, rf cheese slice 480

S: 80 cal. Greek yogurt and clementines 150

D: strip steak, veggie soup, potato 450

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