July 11

Good morning botts:

I am home alone this morning.  This afternoon 7 friends will be back at our house. They will be coming and going until Friday.  My foot surgery was 4 weeks ago and I have at least one more week non weight bearing and on antibiotics.  My foot really looks great.  The incision is healed.  It feels wonderful to have the meandering orthopedic metal out of my foot.  It is the 3rd foot surgery but this time my surgeon did a great job.  It took 3 major surgeries to correct my pelvic prolapse.  3 seems to be my lucky number.  I had the RNY and then the Restore trial.  Maybe I should try one more time on some sort of revision.  Maybe I should keep trying to eat less.  I don't know what to do.  I am looking forward to going to the gym again.  I really miss my triathlon workout. I can't wait to get back to cleaning and gardening also.  I hope everyone has a great day.  Tri

My meal plan:

B: coffee

L: chicken sausage, pita and rf cheese 400

S: salad 200

D: chicken, brown rice mac and cheese, Asian veggies 400

1000