July 9

Good morning botts:

I will be out all day today.  I will take some food with me and purchase some food.  This is a challenge for me because I can eat and eat and eat. I will do the best I can.  Have a great day everyone. Tri

B: protein coffee and Nutrasystem D cookies 280

S: Greek yogurt and clementine 200

L: Asian veggies, rice, chicken 250

S: light string cheese, slimfast chips 150

D: salmon BLT on pretzel roll, sweet potato fries 1000

1880