July 6

Good morning Botts:

Yesterday the surgeon told me I have 2 more weeks of non weight bearing on my foot.  My stitches are out and the incision is intact.  I have house guests over the next 2 weeks. They are easy going people that don't mind a little dust.  It will be nice to have people around the house.  Have a great day everyone.

My meal plan today:

B: Jimmy Dean delight 230

S: Salad and sf Metamucil 200

L: chicken sausage, brown rice mac and cheese 400

S: frozen fruit and zero Greek yogurt smoothie 200

D: mushroom Swiss burger 500

S: Nutrasystem D chocolate chip cookies 150

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