July 5

Good morning botts:

I go to the orthopedic surgeon today get my stitches out.  I really hope I can walk this afternoon.  I am so grateful to have my whole foot...seriously!  I will do whatever he tells me to do to help the infection heal. Have a great day everyone.  Tri

My meal plan today:

B: whole wheat English muffin, orange, Zero yogurt 290

S: egg white, turkey sausage and 1/2 slice cheese 130

L:chicken breast, Asian veggies, quinoa noodles 200

S: deli meat/reduced fat cheese rolls 140

D: Zero Greek yogurt, light string cheese, Nut crunch protein bar and a clementine 400

S: lettuce, tomato, ff cottage cheese,nuts/seeds, olive oil/vinegar, Slimfast chips 400

1470

Today was a tough day.  I did it without sugar. Huge victory!  The weight is really coming off slow. I lost 5 1/2 pounds in 2 weeks.  My calories are between 500-800 a day.  Mostly on the low side.  I will keep going forth. At least I am going in the right direction.  

Wishing everyone success in staying BOTT. 

Congratulation! 5 1/2 lbs. is great!!  Tri