Back On Track Together
Need help
I am also 4 years out. I have gained 27 pounds in the last 7 months. I have been BOTT for a few weeks. I have to say the weight is not coming off. Today I decided to do protein shakes for 2 meals and a piece of salmon for dinner. I am hoping this will kick start my weight loss. I had a melt down last night when I had to go to a graduation. I tried on outfit after outfit and nothing fit. How could it! This is not where I want my life to go. I am trying each day to remember why I had this surgery. I swore I would never throw away the gift. Hanging on. Please come back and post. We all could use the support.
I had RNY in July 2008, so that's going to be 8 years next month and I have gained 42 pounds for the last 3-4 years.....
Slowly the pounds kept coming... I felt comfortable with food and adult drinks and here I am now.
As of this morning I weigh "180.3" and as of last week I was weighing 184.9 pounds.
I gave it a kick in the ass last week. I have co-workers that love to workout and eat clean so I made that change.
OUR SYSTEM STILL works, we just need to give a boost.
Come on guys we can do it! Work out and eat clean and still bring those protein shakes into our daily lives. We can do this.
EXAMPLE this morning--- We had an ALL STAFF MEETING at work. Muffins, cookies, yogurts, chocolate raisins and fruit.
-----I MADE SURE I had enough protein me in order for me not to crave anything. I felt full. I was good.
We can all do this.
You can do it!!!
Have a great weekend guys. Keep posting. PROTEIN!!!
Hi botts;
I have been re-losing for a couple years. It is so slow. I am down to 203 lbs. again. I had foot surgery last month and am stuck in the recliner. I am not eating badly but without moving it is slow. I can see onederland around the corner. I am on insulin again which I swear makes losing difficult. I simply won't give up. I hope to be on both feet again in a couple weeks. take care, Tri