May 9

Good evening botts:

I have not been logging my food for the past couple of days.  I got on the scale and I am back to 207 again.  I was 204 before my trip last month.... Pick myself up, brush myself off and get back at it again.  So I wrote down my food today. I want to get back under 200 lbs.  It has been years since I have been 199 lbs.  I hope you all keep going too.  Tri

B: 4 grain hot cereal with flax

S: light cheese stick and veggie soup

L: Santa Fe tortilla, black forest ham and cheddar cheese quesadilla

S: nsa carrot cake, 80 cal Greek yogurt and 2 T granola

D: steak and veggie soup

S: salad: spinach, tomato, nuts and seeds, shredded mozzarella, ff Italian dressing and metamucil crackers