5 day pouch test

well technically I don't have a pouch as I am a VSG'er.   But I am on day 3 anyway and I really feel it's helping me restart.   The first two days are liquids.  Soups and protein shakes and SF jello or pudding.   I actually breezed through those and lost 3 pounds those 2 days....so feeling motivated.  Today it's the soft proteins.   I will have a hard boiled egg for breakfast, cottage cheese and tuna for lunch, a shake for a snack and a salmon cake for dinner, maybe some jello after if I feel the need for a sweet thing.  I really feel like the pouch test is making me really focus on what I am eating instead of mindlessly munching on the carbs all the time like I started to do again, resulting in a 40 pound gain.  But 3 of those 40 are gone, so that is a start!  I am motivated now to keep going.  Cheers!  Happy monday :)

Hi Lisapelly

Sounds like you are doing great.  I need your enthusiasm to get myself bot.  Tri