April 25

Good evening botts:

I hope everyone had a good day today.  I cleaned a lot today for exercise. Tri

My food journal today:

B: perfect 10 bagel

S: salad: lettuce, tomato, cucumber, seeds, oil and vinegar dressing

L: turkey, mushrooms, peppers and tomato sauce

S: veggie soup

D: turkey, mushrooms, peppers and tomato sauce, whole wheat bread, rf Swiss cheese

S: nut protein bar, whole wheat toast, rf Swiss cheese, deli ham