April 22

Hi botts

Back on track today.  Not very hungry today after dinner last night.  Also my body gained weight on vacation so that is making me less hungry.  Hope everyone had a great day today.  Tri

B: 80 cal Greek yogurt

S: ff cottage cheese

L: rf cheese,deli ham and multi grain crackers

S: veggie soup

D: chicken breast, diced tomatoes and Brussel sprouts