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April 8

Tri_harder
on 4/8/16 6:28 am, edited 4/8/16 10:28 am
RNY on 10/03/06

Good morning botts

It is snowing in Wisconsin this morning.  I am going on vacation for some sun next Tuesday.  I need to follow the plan until then.  I will bring my Mayo Clinic food pyramid check off sheet to keep me on track while I am gone.  Have a healthy day everyone.  Tri

My meal plan today:

B: Perfect 10 bagel

S: veggie soup and nsa carrot muffin

L: chicken thigh and veggies

S: Greek yogurt and frozen fruit smoothie

D: chicken and veggies over brown rice

S: Protein nut bar, salad with 1/2 avocado

 

 

 

 

 

 

 

 

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Brandi Girl
on 4/9/16 4:45 am
WLS on 10/18/11

Have FUN and enjoy that much needed sun :)

            

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sabrina
on 4/12/16 7:55 am - Turlock, CA
RNY on 10/17/05

Sounds like a great day! Have a wonderful vacation!

There are three ways of dealing with difference: domination, compromise and integration. By domination only one side gets what it wants; by integration we find a way by which both sides may get what they wish.........
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